Lettuce
Lactuca sativa
Overview
Lettuce is exceptionally well-suited for Nutrient Film Technique (NFT) systems. Its shallow root system thrives in the thin film of nutrient solution, allowing for rapid uptake of water and oxygen. In an NFT setup, lettuce grows faster and cleaner than in soil, with a significantly reduced risk of soil-borne diseases.
Growing Requirements
pH Range
5.5 - 6.5
EC Range
0.8 - 1.2 mS/cm
TDS Range
400 - 600 ppm
Temperature
18°C - 24°C
Light Requirement
Medium (14 hours/day)
Nutrient Needs
Growth Timeline
Germination
2-7 daysSeeds are started in rockwool cubes or rapid rooters. High humidity and darkness are preferred until sprouting.
Seedling
10-14 daysOnce true leaves appear, seedlings are introduced to weak nutrient solution. They are ready for the NFT channel when roots protrude from the starter plug.
Vegetative Growth
14-25 daysRapid leaf expansion occurs in the NFT channel. Roots form a mat in the channel. Nutrient concentration is increased to full strength.
Common Issues & Solutions
Tip Burn
- Browning edges on young leaves
- Necrotic spots on leaf margins
- Calcium deficiency
- Inadequate airflow/transpiration
- High humidity
- Increase air circulation with fans
- Lower humidity
- Ensure adequate Calcium in solution
Bolting
- Elongated central stem
- Bitter taste
- Production of flowers
- Temperatures too high (above 24°C)
- Day length too long
- Maintain cooler reservoir temperatures
- Harvest immediately if signs appear
- Use bolt-resistant varieties
Pythium (Root Rot)
- Brown, slimy roots
- Wilting leaves despite water availability
- Musty smell
- Reservoir temperature too high
- Low dissolved oxygen
- Use a water chiller
- Increase aeration in reservoir
- Use beneficial bacteria supplements
Harvesting Guide
When to Harvest
Harvest when the head reaches the desired size, typically 30-45 days after germination, before bolting occurs.
How to Harvest
Remove the net pot from the channel and cut the roots off, or cut the base of the plant just above the substrate. For loose-leaf varieties, individual outer leaves can be harvested continuously.
Storage Tips
Wash leaves in cold water, dry thoroughly using a salad spinner, and store in a sealed container or bag with a paper towel to absorb excess moisture. Keeps for 1-2 weeks in the fridge.
Expected Yield
Approximately 150g to 300g per head, depending on the variety (e.g., Bibb vs. Romaine).
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